First Visit
Before the Appointment
Hydrate before a session by drinking plenty of water at least 24 hours ahead of the appointment. Do not eat just before your therapy.. Give yourself enough time to arrive on time and relaxed. Complete the Confidential Client Profile in advance of the appointment if at all possible or arrive early to do so. Look up driving directions or Map out your route.
Interview
We will review your health history and ask questions to better design a session that meets your needs and goals within the time allotted. Let the therapist know what areas of your body you would like worked on, if there are any areas to avoid, and if you have any techniques that you would like to use or avoid. If you are concerned about undressing, discuss it with the therapist, who should be able to offer you some options. Don't be afraid to discuss any apprehensions or concerns. All information you give is confidential. The therapist will outline what will happen in the session and then leave the room so you can undress to your comfort level. When you are ready, lie down on the table and cover yourself with the sheet or other draping on the table. The therapist will knock before re-entering.
During the Session
Generally, you will lie on a massage table, covered by a sheet or large towel. Make sure you are comfortable and let the therapist know if you are not. Tell the therapist if you are cold, want to be covered, don't want an area of your body touched, don't like the music, or are experiencing discomfort with the technique or how it is being applied. Remember, you are in charge, and can ask for changes or stop the session at any time.
The benefits of massage and acupuncture tend to be cumulative, so typically, you will feel better as you get additional treatments.
