Natural Prescription for High Cholesterol
For high cholesterol, high triglycerides, and low HDL:
Niacin as inositol hexanicotinate: 400mg, three or four times daily or Niacin: 300 mg, three times daily
Essential fatty acids: At least 1 g of omega-3s, balanced with 200 mg omega- 6s
Vitamin C: 1-3g
Vitamin E: 400-800 IU
L-carnitine: 2-3 g
Pantethine: 300 mg, three times a day
Also recommended:
Exercise
Low-carb diet: Make sure to include plenty of important fats like omega-3s (fish and fish oil), omega -9s (olive and macadamia nut oil), and garlic.
Note: All dosages are daily dosages and in pill or capsule form unless otherwise noted.
Constipation
Foods That's Lubricate the intestines:
Spinach, Banana, Sesame Seed/oil, Honey, Pear,
Prune, Peach, Apple, Apricot, Walnut, Pine Nut,
Almond, Alfalfa Sprouts, Soy Products, Carrot,
Cauliflowers, Beet, Okra, Whole Fresh Milk, Seaweed,
Flax Seed
Foods That Promote Bowel Movement:
Cabbage, Papaya, Peas, B, Asparagus, Fig,
Black Sesame Seed,
Coconut, Sweet Potato, Asparagus,
Bran from Oats, Wheat or Rice
Castor Oil
Demulcent Herbs:
Marshmallow Root, Flax Seed, Fenugreek Seed
Psyllium Seed, Licorice Root
Hypertension - High Blood Pressure
Celery
(maybe your doctor could say : Take four Celery Sticks and call me in the morning. If you have high blood pressure, that's exactly you should do.)
Coenzyme Q 10 - 200 MG
Hydrolyzed whey protein powder - 1 serving of 30 g
For added effectiveness:
Magnesium Chelate: 500 mg twice a day
Omega -3 fatty acids: 2- 3g
Vitamin D, 2000 IU
L- arginine: 2 g twice a day
L- carnitine: 1500 - 4000 mg per day in divided doses
High-quality multiple vitamin with vitamin E and vitamin C
Also recommended:
Exercise
Stress Reduction
Celery, garlic and extra virgin olive Oil
Hawthorne berries: 80 - 300 mg per day
Note: All dosages are daily dosages and in pill or capsule form unless otherwise noted.
So here's what the best dietary "natural cure" for hypertension looks like:
Cereals, grains, pasta: 3 to 4 servings a day, all from whole grains with no sugar or sate added
Vegetables: 6 to 8 serving a day
Fruits: 4 servings per day
Cold water fish: 2 to 4 servings a day
Dried beans, seed, and nuts: 1 to 2 servings per day
Fat and oils: 4 to5 servings a per day of polyunsaturated and monounsaturated fats; no trans fats; low saturated fat
Sweets: none
Fiber: mixed (soluble and insoluble) 50 g a day
Detoxing the Liver
Food for detoxifying and cooling the liver:
Mung Beans and their sprouts,
Celery, seaweeds (kelp is very helpful in liver stagnancy)
Lettuce, cucumber, watercress, tofu, millet, plum, chlorophyll-rich foods, mushrooms, rhubarb root or stem.
Radish and daikon radish
Foods for building liver and blood.
Fresh cold-pressed flax oil and extracted oils of borage evening primrose, or black currant seeds significantly improve of the liver.
Taking sufficient fluids is very helpful, improving kidney, giving the beneficial in cases of liver deficiency; aloe vera is among the best kidney herbal tonics for building liver.
When liver blood is deficient, it can be built up with general blood such as spirulina and chlorophyll-rich foods as dark grapes, blackberries, huckeleberries, raspberries, and blackstrap molasses; in several cases , gelatin or organic animal liver is useful.
Herbs
Dang gui root, prepared rehmannia root, peony root and yellow dock root. The three Chinese herbs: gui, rehmannia and peony- taken together
Foods which accelerate liver rejuvenation
• A diet of wheat grass, wheat-grass juice, spirulina , and fresh vegetable juices, including up to one quart of carrot juice daily;
• Fasts of fruit, vegetable and wheat-grass juices, for seven to ten days each month.
• An herbal formula consisting of qi-stimulating herbs ( fennel, anise and cayenne), harmonizing and demulcent herbs (licorine and fenugreek), and a highly cleansing bitter herb
• Weekly colonic irrigation and/or enema
• Periodic liver/gallbladder flushes
Rheumatoid Arthritis
To flush out toxin from our organic body:
Drink at least Eight glasses of purified or spring water daily. That way
keep the body flowing the chi and flush the unnecessary metals and toxins.
Rheumatoid Arthritis foods as recommended.
Seaweeds (preferably Japanese )
Carrots, Potassium broth, Organic Soy beans and products
Avocados, Watercress, Kale, Parsley, Onions, Garlic, Celery
Spirulina
Nuts as Pecans, Brazilian Nuts
Wheat Grass (high dosage of anti-inflammatory)
Avoid foods as Red meat, Chicken, Turkey and dairy products
Note: For better protein products included fish like Sardines, Wild catch Salmon, Red Snapper
